This App presents friendly, expert instruction to help you maximise the benefit from your TRX. Selected and performed by master Personal Trainer David Petersen, these 8 exercises target areas covering the whole body, based on the principles of dynamic strength and conditioning.
David's thorough but simple instruction makes it easy to perform the exercises for yourself and each exercise comes with a written introduction explaining the aim of the exercise and how to set-up your TRX.
This instruction and much more is available from pocketpt.co.uk - your online Personal Trainer.
These TRX exercises are an excellent way to gain lean muscle, build strength and endurance, improve your health and fitness and lose excess body fat.
© Pocket Innovation 2009
Fri, 26 Feb 2016 17:59:56 GMT
Military Muscle: 5 weight vest workouts for all levels
We use weight vests every day in our programs, and we don't practice age discrimination — a 77-year-old woman will put on a 12-pound vest and execute modified horizontal pullups with the TRX straps alongside an active-duty man who's knocking out step ...
Tue, 15 Mar 2016 14:46:24 GMT
Get outdoors while getting your workout at the RAC in Robertsdale
Gulf Coast News Today
“We've been offering outdoor boot camps for a while now, but this is something new for us,” Fox said. The facility also includes TRX training and will hold TRX classes outside once the facility is up and running, Fox said. For more information visit ...
Tue, 21 Aug 2012 22:22:41 GMT
The Injury-Prevention Training Guide
There are two classes of injuries: traumatic and cumulative. Traumatic injuries are those accidents that happen in sport or daily life, such as rolling your ankle on a trail run or crashing your bike on the morning commute. Cumulative injuries relate ...